Dessert anyone?

Choc Banana ‘Nice Cream’

Serves 1


½ frozen banana

½ tbs of cocao powder

1tbs of natural peanut butter

1 tsp shredded coconut

¼ - ½ cup almond or coconut milk

1 medjool date (optional)


Place all ingredient in blender until combined. If you find the mixture is not smooth, add a little extra milk to help combine all together.

Poor into bowl and top with anything you desire.


My Favourite Toppings

Gogi berries and cocoa nibs

Penaut butter and cocoa nibs (can never have too much PB)

Shredded coconut, mixed seeds and nuts

Fresh mixed berries



 Choc Avo Mousse

Serves 1


¼ avocado

½ frozen banana

¼ - ½ cup coconut milk

1tbs of cocao powder



Place all ingredients in blender until mixture is smooth. Spoon into bowl and place in fridge for 30 minutes.

Top with cocoa nibs and fresh berries. Enjoy!

Casey LuttrellComment